Does it feel like no one could possibly understand?
You’re in the right place.
Welcome to What Helps
This is a warm and empathetic space for people like you and me. Whether for yourself or a loved one, whether navigating Obsessive Compulsive Disorder (OCD) or Pathological Demand Avoidance (PDA), this a place where you can share your experience and receive guidance tailored to your unique needs.
I believe our life experiences are not just for ourselves, but also for those around us. In my own personal journey of OCD/Scrupulosity & parenting my PDA child, I have accumulated many tools. I consider it a privilege to help other individuals & families find them, as well - to find What Helps.
Living with neurodivergence like OCD or PDA can be overwhelming.
Through one-on-one consultation & support, my hope is to help you build felt-safety, recovery, & connection for you & your family.
My free Initial Consultation helps me understand your needs & what resources I can provide.
There is never a sales pitch!
Pricing is clear, upfront, & intentionally lower than industry standards, making help more accessible to more people. Just check out my Prices & Packages tab.
Online Resources
Pathological Demand Avoidance
learn more about PDA
Obsessive Compulsive Disorder
learn more about OCD
Real Support, Accessible Pricing.
It’s my goal to keep my pricing significantly below the standard market rate for parent coaching, to help more families access the support they need.
20 minute initial session. Free
To connect with me, sign up for an initial tele meeting to discuss your story and see if peer consultation and support are right for you.
No pressure, no sales pitch.
50 minute session.
See Pricing & Packages
I would be honored to hold space to hear your story, offer insights of best practices, build felt safety through self-disclosure, and guide you in discerning next steps.
Other options include Direct Messaging with M-F 24 hour response times -often much less!
Great for those with anxiety in real time virtual conversations or with language barriers.
See Prices & Packages tab for more info & Discounts!
Please see PDA and OCD tabs on this site for more information on my experience and what I do and do not offer.